Oh Happy Day....my first progress report from Cardio Rehab. In my first 4 weeks I have lost a little over 10 pounds and improved my physical capacity by 20%...the news was deliverd with a "good Job" and a happy face! The antidepression meds have kicked in and with working out 3 days a week life is looking much brighter. For the rest of this year I am totally focusing on my physical and mental health. To that end I am starting a group therapy program next week. We will meet for 10 weeks and deal with all the "stuff" that comes up when you face your own mortality. So 5 days a week it is all about Me!LOL About time I'd say....
AZ is still hot as hell....although we are getting some double digit temperature teasers just to remind us that soon we will be in the good times. I am soooo ready to be able to get outside and do some yard work. I've done about all I can manage in the house and am ready to plant some greenery. Doesn't look like I will be doing any major traveling until I complete my cardio programs in December. I do plan to spent Thanksgiving and Christmas with my family in San Diego. Looking forward to that. So onward we go....
